About Mud Running HQ

Mud Running HQ

Mud Running HQ has been helping new athletes and seasoned athletes alike prepare for mud runs since 2012. The site has a ton of obstacle course racing information from event calendars to training journals and training advice.

About Mud Running HQ

Emily is an avid obstacle course racer with races like the World’s Toughest Mudder, the Super Spartan, and many others under her belt. She is also a Certified Level 1 CrossFit trainer and avid CrossFitter. She is the author of two books available on Amazon:

Obstacle Course Racing: How to Rock the Warrior Dash, Spartan, Tough Mudder or Any Mud Run

Bicycle Voyages: Elements of a Successful Cycling Tour


See How to Promote a Mud Run for information on how we can help you promote an event.

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