Category Archives: Mud Run Training

The Best CrossFit Workouts for Mud Runners

The best CrossFit workout for mud runners.

CrossFit workouts for obstacle¬†course racers CrossFit and obstacle course racing make good bedfellows. CrossFit methodology develops total body functional fitness at intensity levels that will prepare you to excel on the course. CrossFit has a series of benchmark workouts that … Continue reading

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Where to Train For An Obstacle Course Race

Good places to train for an obstacle course race are as varied as the obstacles themselves. Don’t assume that the only place you will get a good workout for a mud run is at the gym. ¬†There are plenty of … Continue reading

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These Are the 5 Best Mud Run Exercises

When you are training for a mud race, compound exercises are more effective and efficient than exercises that isolate muscles, because they work several muscle groups at the same time, they burn more calories and more closely mimic the movements … Continue reading

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