Mud Running Ebook

Want to know more about how to prepare for a Mud Run?  Whether you are a first-timer or an experienced obstacle course racer, this book will help you train for and conquer any of the ever-growing series of mud runs and obstacle course races out there. The book begins with a discussion of the many events you have to choose from, so you can find the best one for your fitness and comfort level. It explains the principles and the specific exercises that will help you develop the endurance and functional strength necessary to succeed.  It then details a beginner, intermediate and advanced training plan. Finally, you will find many strategy tips for the overall race, as well as well as for the individual obstacles you will face. And I’ll try to make you laugh every once and a while, just like the signs along an obstacle course.



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