Training Documents

Training Logs

Thank you for registering at Mud Running HQ.  Below you can access each training plan described in Obstacle Course Racing.  You can choose between the PDF format, or the Doc format if you want to alter the plans in any way.

Beginner Training Plan PDF
Beginner Training Plan word doc


Intermediate Training Plan PDF
Intermediate Training Plan word doc





Advanced Training Plan PDF
Advanced Training Plan word doc
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